Weigh In record (no journal entry) for 14 September 2019
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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570 kcal
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Fat: 15.00g | Prot: 78.00g | Carb: 48.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Evolution Organic V Veggie Juice. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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gaining 16.1 lb a week
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dawn8618's weight history
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