Weigh In record (no journal entry) for 12 September 2019
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163.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2532 kcal
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Fat: 96.63g | Prot: 207.76g | Carb: 221.95g.
Lunch: Snak Club Sunflower Kernels, Harvest Snaps Mango Chile Lime, Lettuce Salad with Assorted Vegetables, Flavorite Regular Instant Oatmeal, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Kroger Unsalted Butter. Dinner: Saffron Road Bombay Spice Crunchy Chickpeas, Peanut Butter, 365 Organic Concord Grape Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli , White Rice, Safeway Kitchens Original Barbecue Sauce, Meijer Chicken Breast with Rib Meat, Extra Virgin Olive Oil. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Spinach, Now Foods Pea Protein, Lucerne Unsweetened Vanilla Almond Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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gaining 8.4 lb a week
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