Weigh In record (no journal entry) for 14 September 2019
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1219 kcal
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Fat: 40.68g | Prot: 59.15g | Carb: 164.84g.
Breakfast: Great Value Fat Free Milk, Wegmans Non-dairy Creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Toasted Garlic Bread, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Flour and Water Gravy, Great Value Canned Chunk Chicken Breast. Dinner: Cream Style Yellow Corn (Canned), Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned), Kentucky Legend Sliced Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Hellmann's Light Mayonnaise, Great Value Enriched White Sandwich Bread. Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular), Alpine Fresh Red Globes. more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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