Weigh In record (no journal entry) for 14 September 2019
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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4431 kcal
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Fat: 100.75g | Prot: 106.05g | Carb: 469.44g.
Breakfast: Queijo Branco, Sadia Presunto Cozido Magro, Geléias e Conservas, Sundown Vitamina C, Plus Vita Pão de Forma Integral 12 Grãos Zero, Primeiro Manteiga com Sal, Café com Açúcar, Italac Leite Desnatado, Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Caipiroska, Yoki Farofa com Cebola, Sadia Salsichão, Contra-filé Grelhado, Alcatra Grelhada, Arroz Branco (Cozido), Macarronese. Snacks/Other: Macarrão Cremoso com Queijo, Bem Casado, Beijo Doce Beijinho. more...
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2921 kcal
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Activities & Exercise:
Driving - 16 minutes, Dormir - 9 hours, Google Fit - 14 hours and 44 minutes. more...
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gaining 13.9 lb a week
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