Weigh In record (no journal entry) for 29 January 2013
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136.5 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2035 kcal
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Fat: 183.81g | Prot: 78.12g | Carb: 15.03g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Extra Virgin Coconut Oil, Whey Extreme Protein, Hamburger Grande Entrecote. Snacks/Other: Green Tea, Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2173 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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