Weigh In record (no journal entry) for 14 September 2019
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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2168 kcal
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Fat: 59.62g | Prot: 94.43g | Carb: 223.31g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Macaroni or Noodles with Cheese, Pork Loin (Tenderloin). Dinner: Broccoli , Beef Stroganoff with Noodles. Snacks/Other: Talenti Alphonso Mango Sorbetto, Stella Artois Lager, Red Table Wine, Enlightened Cold Brew Coffee Chip Ice Cream Bar, Sunsweet Prune Juice, Cadbury's Crunchie Bar (40g). more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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