Weigh In record (no journal entry) for 14 September 2019
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155.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1745 kcal
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Fat: 75.39g | Prot: 55.04g | Carb: 212.70g.
Breakfast: Tootsie Roll Tootsie Roll (Mini-Midgees), American Value Green Beans (Canned), Starbucks Skinny Vanilla Latte (Tall), Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Panera Bread Panera Kids Grilled Cheese Sandwich. Dinner: Great Value Fully Cooked Popcorn Chicken, Ore-Ida Mini Tater Tots. Snacks/Other: Oreo Thins Bites, M&M's Peanut Butter M&M's, Frigo Cheese Heads Original String Cheese, Doritos Flaming Hot Nacho, Bananas , M&M's Peanut Butter M&M's. more...
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losing 1.4 lb a week
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