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Agora são as banhas derretendo🙌
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1711 kcal
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Fat: 132.21g | Prot: 110.87g | Carb: 17.09g.
Breakfast: Tirolez Queijo tipo Gouda. Lunch: Morangos, Banha de Porco, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Couve Manteiga Crua. Dinner: Tirolez Queijo Minas Padrão, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo, Sadia Mussarela, Café. more...
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1880 kcal
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Activities & Exercise:
Cooking - 3 hours, passos - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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