bmxbizkit's Journal, 16 August 2010

Started P90X today with Steve in Avon Anytime Fitness.

147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 20.86g | Prot: 113.52g | Carb: 279.60g.   Breakfast: Low Fat Milk, Total Whole Grain Cereal, COFFMATE SUGAR FREE HZLNT. Lunch: Onions, Golden Delicious Apples, Spicy Brown Mustard, Kroger Raspberry Nonfat Yogurt, Lite Wheat Bread, Garden Veggie Straws (World Gourmet). Dinner: Mature Onions, 100 calorie ice cream sandwich, RF Mayo, Classic Iceberg Salad, Chicken Breast Tenderloins, Lite Wheat Bread, Asian Style Vegetables. Snacks/Other: JELLYBELLY LEMON LIME BEANS, Banana, 5 Grain rolled whole grain hot cereal. Plus flaxseed., Rice Cakes - Chocolate Crunch, COFFEEMATE FF FR VANILLA *, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

1992 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...