Weigh In record (no journal entry) for 13 November 2011
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163.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1759 kcal
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Fat: 25.46g | Prot: 51.91g | Carb: 203.75g.
Breakfast: Apples, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed. Lunch: Hot & Sour Soup, Stir Fried Buddhas Feast. Dinner: Butternut Winter Squash, Red Potatoes (Flesh and Skin), Grilled Zucchini, Sweet Potato (Without Skin, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat), White Table Wine. Snacks/Other: Whiskey (86 Proof). more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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