Gibbyspub's Journal, 16 August 2010

228.8 lb Lost so far: 25.6 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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733 kcal

Fat: 17.22g | Prot: 28.68g | Carb: 102.94g.   Breakfast: Cheerios, Milk (Nonfat) . Snacks/Other: snack mix, amstel light, Special K Protein Meal Bar. more...

2757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...