XXLMike's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

235.5 lb Lost so far: 5.7 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

1965 kcal

Fat: 62.92g | Prot: 93.88g | Carb: 257.31g. Breakfast: Doppelrahmstufe, Tomatensaft, Roggenbrot, die Feine Himbeere. Lunch: Bratensoße, Klöße, Hähnchenbrust. Dinner: Doppelrahmstufe, Bierschinken, Roggenbrot. Snacks/Other: Kaffee mit Milch, Apfelkuchen. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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XXLMike's Journal, 29 January 2013

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