Weigh In record (no journal entry) for 14 September 2019
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227.5 lb
Lost so far: 60.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1779 kcal
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Fat: 60.78g | Prot: 90.21g | Carb: 236.50g.
Breakfast: Богдамилк Сыр Сулугуни 45%, Яичница. Lunch: Куриный Бульон, Картошка Вареная, Курица Вареная. Dinner: Epica Йогурт Манго-Семена Чиа. Snacks/Other: Богдамилк Сыр Сулугуни 45%, Виноград. more...
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losing 13.9 lb a week
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