Weigh In record (no journal entry) for 16 August 2010
|
199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
1893 kcal
|
Fat: 66.83g | Prot: 97.12g | Carb: 229.17g.
Breakfast: Syrup, Plain French Toast, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked), V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Potato Pancake, Broccoli, Meatloaf with Meatloaf Topping. Dinner: Flour Tortillas, Garlic Chicken Stir Fry. more...
|
|
2768 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chisholm's weight history
|