Weigh In record (no journal entry) for 29 January 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1762 kcal
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Fat: 94.43g | Prot: 160.18g | Carb: 67.97g.
Breakfast: Mandeln, Frischer Schinken, Ei, Kidneybohnen (Dose), Butter. Lunch: Ei. Dinner: Sojasoße, Butterschmalz, Chinakohl, Pilze, Pilze, Rote Paprika, Mungobohnen Keimlinge, Hähnchenbrust Fleisch. more...
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steady weight
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