Weigh In record (no journal entry) for 14 September 2019
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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3090 kcal
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Fat: 124.92g | Prot: 107.37g | Carb: 377.70g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: AH Kaas-Ui Breekbrood, AH Koffiebroodje. Dinner: Melkunie Banaan Vla, Milsani Chocoladevla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi, Lidl Kipfilet À La Minute. Snacks/Other: Milsani Halfvolle Melk, AH Aardbeienvlaai, Jumbo Gevulde Koek. more...
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gaining 3.1 lb a week
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