Weigh In record (no journal entry) for 14 September 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1612 kcal
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Fat: 39.88g | Prot: 63.55g | Carb: 234.89g.
Breakfast: Alpro Lait de Coco, Lidl Framboise, Chabrior Coulis de Framboises, Alpro Yaourt Nature à la Noix de Coco, Bio la Vie Muesli Bio Croustillant Amande Vanille, Banane, Alpro Lait de Coco, Lidl Graines de Chia. Lunch: Carrefour Moutarde de Dijon Fine et Forte, Alpro Nature à la Noix de Coco , Potimarron, Tomate Cœur de Bœuf, Samia Pois Chiche, Patate Douce (sans la Peau, Cuite, Bouillie), Sucrine, Florette Jeunes Pousses d'épinard, Avocat, Dr Karg's Emmental& Graines de Courge. Dinner: Riz Basmati (Cuit), Auchan Poulet Curry. Snacks/Other: Green Up Thé Matcha & Citron Biscuit Thé Matcha Citron, Danone Skyr Nature, Chabrior Coulis de Framboises, Lidl Fraises Surgelées, Courgette, Banane, Alpro Lait d'amande Non Sucré. more...
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losing 10.8 lb a week
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