Weigh In record (no journal entry) for 14 September 2019
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155.2 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1165 kcal
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Fat: 32.62g | Prot: 40.40g | Carb: 166.21g.
Breakfast: Innocent Super Smoothie Invigorate, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk. Lunch: Sainsbury's Red Onions, Asda Smart Price Chopped Tinned Tomatoes, Linda McCartney Vegetarian Meatballs, Sainsbury's Wholegrain Brown Rice. Dinner: Asda Red Seedless Grapes, Oatcakes. Snacks/Other: Twinings Pure Peppermint Tea, By Sainsbury's Unsalted Nut Selection. more...
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losing 6.2 lb a week
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