tkmcdonald's Journal, 28 January 2013

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

727 kcal

Fat: 26.04g | Prot: 28.66g | Carb: 97.76g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Half And Half Perfect Iced Tea. Dinner: Macaroni & Cheese. Snacks/Other: Colby Jack Cheese, Saltine Crackers. more...

2322 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...