nwcm's Journal, 26 August 2008

Weigh In record (no journal entry) for 26 August 2008
170.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 August 2008:
2696 kcal Fat: 115.51g | Prot: 90.13g | Carb: 320.23g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , shredded mini wheats, coffee. Lunch: potato salad, bread, Chicken patty. Dinner: corn, Whole Grain Macaroni & Cheese , BBQ Chicken. Snacks/Other: ice cream, Chocolate Sandwich Cookies, refrigerator pickles, potato chips. more...
3052 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nwcm's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.