bshoe54's Journal, 16 August 2010

248.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 51.46g | Prot: 106.72g | Carb: 134.33g.   Breakfast: Bananas . Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Side Bread & Butter, Draught, Red Tomatoes, Wild Atlantic Salmon , Creamed Spinach. more...

3689 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...