marialarkin's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

169.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

2310 kcal

Fat: 124.89g | Prot: 87.89g | Carb: 217.87g. Breakfast: Hazelnut Spread, Tea (Brewed), Tap Water, Bananas. Lunch: Genoa Salami, 42% Lower Sodium Provolone Cheese. Dinner: Multigrain Bread. Snacks/Other: Alpenmilch Schokolade. more...

2431 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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marialarkin's Journal, 28 January 2013

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