Weigh In record (no journal entry) for 28 January 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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4010 kcal
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Fat: 39.39g | Prot: 502.27g | Carb: 387.72g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Egg White, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Brown Rice, Brown Rice, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Gold Standard 100% Whey - Chocolate Malt, Brown Rice, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Cottage Cheese (Nonfat), Fruit Yogurt (Nonfat). more...
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4507 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Basketball - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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