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I have gotten to big I need help
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242.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1137 kcal
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Fat: 32.53g | Prot: 81.20g | Carb: 136.91g.
Breakfast: Special K Cinnamon Pecan Cereal. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Side Salad, Pure Life Lemon Splash. Dinner: 4" Hamburger Buns, MANWICH BOLD, Lean Ground Turkey. Snacks/Other: Chips Ahoy 100 Calorie Packs, Honeydew Melons , Cantaloupe Melons , Watermelon , Shakes - Cappuccino Delight. more...
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gaining 0.4 lb a week
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