singnteach's Journal, 16 August 2010

182.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 46.18g | Prot: 44.44g | Carb: 28.93g.   Breakfast: Berries, Nectarines. Lunch: Sliced Pepperoni, Colby Jack Cheese Sticks. Dinner: Red Bell Pepper, Olive Oil & Vinegar Dressing, Mild Cheddar Cheese, Chicken Breast Tenderloins, Dole 'Fresh Discoveries' - 7 Lettuces. more...

2358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...