st_louis_2001's Journal, 16 August 2010

225.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 56.50g | Prot: 106.00g | Carb: 305.00g.   Breakfast: Red Bull Energy Drink, Orange Thirst Quencher. Lunch: Water, Chocolate Protein Nutrition Shake, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Ravioli di Portobello (Dinner), Breadstick (with Garlic-Butter Spread). more...

3263 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...