Weigh In record (no journal entry) for 13 September 2019
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203.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1983 kcal
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Fat: 37.99g | Prot: 64.33g | Carb: 346.19g.
Breakfast: Smucker's Apricot Preserves, Great Value 4% Cottage Cheese, Bolthouse Farms Daily Greens, Sugar, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, Sugar, Butter, English Muffin. Dinner: Del Monte Mixed Fruit Cup, Great Value 4% Cottage Cheese, Smucker's Red Raspberry Jam. more...
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gaining 1.4 lb a week
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