Weigh In record (no journal entry) for 28 January 2013
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114.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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822 kcal
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Fat: 21.72g | Prot: 53.19g | Carb: 116.56g.
Breakfast: Blueberries , Better Start High Fiber English Muffin, Oikos Greek Nonfat Yogurt - Vanilla (Container), Blackberries , Special K Protein Plus Cereal. Lunch: Reduced Fat Creamy Peanut Butter, Gala Apple (Medium). Dinner: Mixed Salad Greens, Scallops. Snacks/Other: Light French Onion Cheese Wedges. more...
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gaining 6.3 lb a week
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