Weigh In record (no journal entry) for 12 August 2010
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2475 kcal
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Fat: 79.90g | Prot: 178.00g | Carb: 260.56g.
Breakfast: Romaine Lettuce, Peanut Butter Crackers, Extra Lean Turkey Bacon, Heart Healthy Wheat Hamburger Buns. Lunch: Garlic Dill New Potatoes, Fresh Steamed Vegetables, Cornbread, 1/4 White Rotisserie Chicken (no Skin). Dinner: Popsicle (Sugar Free), Goldfish Whole Grain Crackers, Grilled Chicken Breast Fillets, Garden Spinach Herb Tortilla Wraps. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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