desertnomad51's Journal, 28 January 2013

215.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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602 kcal

Fat: 12.02g | Prot: 43.68g | Carb: 83.90g.   Lunch: stewed tomatoes, kidney beans. Dinner: carnivor. Snacks/Other: peanut butter crackers lance. more...

4012 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...