Weigh In record (no journal entry) for 28 January 2013
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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488 kcal
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Fat: 12.35g | Prot: 16.43g | Carb: 77.82g.
Lunch: American Cheese Singles, 100% Whole Wheat Bread, Condensed Tomato Soup. Snacks/Other: V-Fusion Strawberry Banana Juice. more...
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gaining 1.4 lb a week
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