Jah2555's Journal, 28 January 2013

188.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 44.36g | Prot: 31.37g | Carb: 104.15g.   Breakfast: 2% Fat Milk, Cheerios, Coffee with Milk and Sugar. Dinner: Egg Salad Sandwich. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...