lmbeise76's Journal, 13 September 2019

139.3 lb Lost so far: 21.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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961 kcal

Fat: 44.00g | Prot: 46.28g | Carb: 92.00g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Domino's Pizza 12" Pan Pizza with Pepperoni. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...

1979 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running - 6/mph - 12 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...