Angel N's Journal, 13 September 2019

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Weigh In record (no journal entry) for 13 September 2019

180.2 lb Lost so far: 0 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:

1680 kcal

Fat: 78.00g | Prot: 50.00g | Carb: 192.00g. Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Burger King Hamburger. Snacks/Other: Dunkin' Donuts French Cruller, Dunkin' Donuts Glazed Donut. more...

671 kcal

Activities & Exercise: lifting boxes - 2 hours, Samsung Health - 22 hours. more...

losing 3.5 lb a week

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Angel N's Journal, 13 September 2019

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