Weigh In record (no journal entry) for 13 September 2019
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1530 kcal
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Fat: 32.62g | Prot: 159.50g | Carb: 168.00g.
Breakfast: Food 4 Less Boneless Skinless Chicken Breast. Lunch: Panda Express White Steamed Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Kroger Old Fashioned Oats, Rule 1 Chocolate Fudge Protein , Quest Cookies & Cream Protein Bar, Quest Chocolate Brownie Protein Bar. more...
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gaining 1.8 lb a week
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