Weigh In record (no journal entry) for 28 January 2013
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340.8 lb
Lost so far: 32.5 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1085 kcal
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Fat: 42.92g | Prot: 58.07g | Carb: 119.73g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Chocolate Chip Cookie. Dinner: Beef Gravy (Canned), Whole Wheat Bread, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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5210 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 6 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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