Weigh In record (no journal entry) for 13 September 2019
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285.4 lb
Lost so far: 28.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2013 kcal
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Fat: 117.91g | Prot: 113.76g | Carb: 117.45g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Great Value Mixed Nuts, Provolone Cheese , Italian Bread . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Flour Tortilla, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Shrimp, Bacon, Potato Salad , Cooked Collards (Fat Added in Cooking). Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Land O'Lakes Spreadable Butter with Canola Oil, Italian Bread . more...
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losing 1.0 lb a week
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