Weigh In record (no journal entry) for 13 September 2019
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185.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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4931 kcal
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Fat: 143.37g | Prot: 177.54g | Carb: 659.69g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Tia Sônia Granola, Italac Leite Desnatado, Café com Açúcar. Lunch: Contra-filé Grelhado, Kisabor Molho para Salada Iorgute com Hortelã, Palmito, Ovo Cozido, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Café com Açúcar. Dinner: Doce da Montanha Beijinho Doce, Xarope, Dori Jujuba, Vinho Rosé, Macarrão Cremoso com Queijo. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3894 kcal
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Activities & Exercise:
Driving - 11 minutes, Dormir - 6 hours, Desk Work - 8 hours, Google Fit - 9 hours and 49 minutes. more...
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losing 10.8 lb a week
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