Weigh In record (no journal entry) for 13 September 2019
|
186.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
830 kcal
|
Fat: 16.31g | Prot: 8.69g | Carb: 162.56g.
Breakfast: Marshmallow Cookie with Rice Cereal and Chocolate Chips. Lunch: Great Value Fig Newton Bars, Fig Newtons Fig Newtons, Great Value Fig Newton Bars, Fig Newtons Fig Newtons, Mrs. Freshley's Devil's Food Cremes. Dinner: Great Value Chicken Gravy, White Rice (Long-Grain, Cooked) , Mixed Salad Greens. Snacks/Other: Grapes (American Type, Slip Skin) . more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommywilder's weight history
|