bellanichole's Journal, 28 January 2013

214.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1774 kcal

Fat: 52.24g | Prot: 56.51g | Carb: 273.50g.   Breakfast: Caribou Coffee mocha, ihop sugar free, great value belgian waffle. Lunch: diet pepsi, rotisserie chicken, rice pilaf. Dinner: Farfalle Pasta. Snacks/Other: smartfood white cheddar, veggie straws. more...

2465 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...