Weigh In record (no journal entry) for 28 January 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2013:
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1097 kcal
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Fat: 28.94g | Prot: 56.69g | Carb: 149.69g.
Breakfast: Instant Oatmeal - Apple & Cinnamon. Lunch: Lasagna with Meat Sauce. Dinner: Margarine, 100% Whole Wheat Bread, Tex Mex Cheese, Crushed Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat), Spaghettini. Snacks/Other: Tapioca Pudding. more...
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gaining 1.0 lb a week
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