Weigh In record (no journal entry) for 16 August 2010
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230.8 lb
Lost so far: 84.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1323 kcal
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Fat: 13.26g | Prot: 84.34g | Carb: 248.18g.
Breakfast: Multi Grain Wrap, Applewood smoked ham, Blackberries, Spicy Brown Mustard, Fat Free Singles Sharp Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Multi Grain Wrap, Blueberries, Herb Roasted Turkey Breast, Fat Free Swiss Cheese Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Brown Mustard, Organic Baby Spinach. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti). more...
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losing 1.6 lb a week
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