danihyde's Journal, 28 January 2013

201.6 lb Lost so far: 8.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 45.71g | Prot: 26.51g | Carb: 144.56g.   Lunch: seared polenta with moroccan ragout. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Young Green Onions, Cherry Tomatoes, Asparagus, Garden Delight Rotini Pasta. Snacks/Other: Big Cup (King Size). more...

2317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...