Weigh In record (no journal entry) for 28 January 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1986 kcal
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Fat: 94.06g | Prot: 127.72g | Carb: 159.58g.
Breakfast: Honeydew Melons, Toasted White Bread, Fried Egg without Fat, Nomad. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Sweet Onions, Tomato Sauce, Lean Ground Beef, Brown Rice (Long-Grain, Cooked). Dinner: Baby Corn, Spinach and Chicken Manicotti. Snacks/Other: Marble Cheese, Greek Yogurt, Strawberries, Pineapple. more...
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2140 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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