Weigh In record (no journal entry) for 13 September 2019
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1139 kcal
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Fat: 26.11g | Prot: 69.06g | Carb: 158.07g.
Breakfast: Fraises, The Original Pb2 Powdered Peanut Butter, Lidl Fruits Rouges Surgelés, Sun Dattes Deglet Nour, Alpro Lait d'amande Non Sucré, Banane, Courgette, Maizena Maizena, Bulk Powders Farine de Coco, Priméal Farine de Lupin, Bio Village Flocons D’Avoine , Lidl Graines de Chia. Lunch: Alpro Lait d'amande Non Sucré, Avocat, Auchan Yaourt Soja Nature, Maille Moutarde de Dijon, Potiron, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Oignons Rouges, Carrefour Blanc de Poulet Fumé, Sucrine, Florette Jeunes Pousses d'épinard. Dinner: Carrefour Moutarde de Dijon Fine et Forte, Auchan Yaourt Soja Nature, Champignons, Sucrine, Florette Jeunes Pousses d'épinard, Samia Pois Chiche, Potimarron. Snacks/Other: Chabrior Coulis de Framboises, Danone Skyr Nature, Lidl Fraises Surgelées, Fraises, Banane, Pommes Pink Lady. more...
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steady weight
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