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January I didnt get to go to the gym like I wanted to but I am losing weight I no I would of had a bigger weight loss if I would of went to the gym.....
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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811 kcal
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Fat: 62.74g | Prot: 51.71g | Carb: 13.51g.
Breakfast: Broccoli, Chicken Breast (Skin Not Eaten). Lunch: cobb salad. more...
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losing 4.0 lb a week
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