Weigh In record (no journal entry) for 28 January 2013
|
121.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1077 kcal
|
Fat: 29.65g | Prot: 75.17g | Carb: 128.85g.
Breakfast: Vanilla Protein Shake Mix, The Original Low Fat Coffee Creamer. Lunch: Brown and Wild Rice, Skinless Chicken Breast. Dinner: Provolone Cheese, Home Style Flour Tortillas, Brown Sugar, Oatmeal, 2% Fat Milk. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Soy Energy Blend, Soy Energy Blend. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancheap's weight history
|