Weigh In record (no journal entry) for 13 September 2019
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229.5 lb
Lost so far: 58.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2056 kcal
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Fat: 77.09g | Prot: 160.10g | Carb: 176.80g.
Lunch: Индейка Отварная, Эклер. Dinner: Картошка Печеная, Брест Литовск Сыр Лёгкий 35%, Epica Йогурт Манго-Семена Чиа. Snacks/Other: Жареная Картошка, Кофе (0,4 L), Яблочные Дольки, Мороженое Рожок. more...
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gaining 1.5 lb a week
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