Weigh In record (no journal entry) for 16 August 2010
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161.5 lb
Lost so far: 24.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1492 kcal
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Fat: 48.74g | Prot: 86.64g | Carb: 184.70g.
Breakfast: Whole Grain 100% Wheat Mini Bagels, Reduced Fat Cream Cheese, Boiled Egg, Mangos , Nonfat Strawberry Greek Yogurt. Lunch: Apples, Tomatoes, BE SPRING VEGIES CITRUS SCE, Sun Dried Tomato Pesto Chicken. Dinner: Watermelon, Tomatoes, 100% Whole Wheat Slimwiches, Garden Veggie Chips - Sea Salt, 2% American Cheese Singles, Laura s ground beef patties. more...
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1784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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