Weigh In record (no journal entry) for 28 January 2013
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289.0 lb
Lost so far: 45.0 lb.
Still to go: 141.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2013:
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2031 kcal
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Fat: 86.00g | Prot: 107.37g | Carb: 219.50g.
Breakfast: chia, berries, banana, Complete Whole Food Health Optimizer - Berry. Lunch: chicken, Peel a pound cabbage soup. Dinner: wrap, butter, quinoa, ranch, salad, pink salmon. Snacks/Other: quinoa, kraft balsamic, cucumber, cucumber. more...
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gaining 1.1 lb a week
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